By jamilghar.com
Instant Pot Masoor Dal
Instructions
Prep:5minCook:30min
Nothing beats a soothing bowl of warm dal; make our Instant Pot Masoor Dal for a protein-packed meal or tasty side dish.
Updated at: Thu, 05 Oct 2023 00:48:30 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories296.1 kcal (15%)
Total Fat16.5 g (24%)
Carbs31.4 g (12%)
Sugars2.6 g (3%)
Protein11.1 g (22%)
Sodium165.2 mg (8%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1yellow onion
medium, diced
4cloves garlic
minced
2 tablespoonsginger
minced, divided
3boriya chilies dried
gol lal mirch, depending on the desired spice level
kosher salt
to taste
2 teaspoonsblack mustard seed
2 teaspoonsturmeric
ground
1 teaspooncoriander powder
1 teaspoonfennel
ground
3 ½ cupswater
1can coconut milk
full-fat
1 cupred lentils
masoor dal
6 cupsfresh spinach
4limes
divided, sliced, and juiced
Instructions
View on jamilghar.com
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