
By Natasha's Kitchen
Vegetable Stir Fry Recipe
Instructions
Prep:10minCook:15min
Vegetable stir fry is a quick, one-pan dish ready in under 30 minutes. This vegetarian dish of sautéed veggies in an easy sweet and savory stir fry sauce makes a filling and delicious meal but is versatile enough to customize with protein and swap veggies. The perfect recipe when craving Asian takeout that can be made at home.
Updated at: Tue, 06 May 2025 12:48:19 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat13.2 g (19%)
Carbs19.7 g (8%)
Sugars12.8 g (14%)
Protein4.8 g (10%)
Sodium537.9 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1carrot
large, sliced

2 cupsbroccoli florets
medium

8 ozcan baby corn spears
drained

8 ozmushrooms
white or brown, sliced or quartered

1whole pepper
red, yellow, or orange, seeded and sliced

2 Tbspcooking oil
extra light olive oil or canola

2 Tbspunsalted butter

3garlic cloves
peeled and minced

2 tspginger minced

¼ cupchicken broth
or vegetable broth for vegetarian

½ tspcorn starch

3 Tbsplow-sodium soy sauce
use Tamari for gluten-free

2 Tbsphoney

¼ tsphot sauce
optional or Sriracha work great
Instructions
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