By BBC Good Food
Vegan chilli
Instructions
Prep:15minCook:45min
This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper
Updated at: Wed, 12 Aug 2020 13:23:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat13.2 g (19%)
Carbs52.5 g (20%)
Sugars9.2 g (10%)
Protein12.5 g (25%)
Sodium783.9 mg (39%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
2sweet potatoes
peeled and cut into medium chunks
2 tspsmoked paprika
2 tspground cumin
1onion
chopped
2carrots
peeled and chopped
2celery sticks
chopped
2garlic cloves
crushed
1 tspchilli powder
depending on how hot you like it
1 tspdried oregano
1 Tbsptomato purée
1red pepper
cut into chunks
2 x 400gcans chopped tomatoes
400gcan black beans
drained
400gcan kidney beans
drained
lime wedges
to serve
guacamole
to serve
coriander
to serve
rice
to serve
Instructions
View on BBC Good Food
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