By pinchofnom.com
Katsu Chicken Curry | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:45min
Katsu Chicken Curry is one of the most popular dishes at Wagamama and our slimming friendly version is perfect if you're counting calories or following a plan like Weight Watchers.
Updated at: Thu, 21 Nov 2024 09:25:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat8.9 g (13%)
Carbs41.4 g (16%)
Sugars12.1 g (13%)
Protein30.6 g (61%)
Sodium1458.4 mg (73%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 150gchicken breasts
skinless
50gsalted tortilla chips
crushed
1egg
400gcarrot
250gOnion
230gpotato
4garlic cloves
2chicken stock cubes
2 Tbspsweetener
2 Tbspsoy sauce
2 Tbspcurry powder
We used medium but mild or hot will work too
2 Tbspgarlic granules
1 Tbsponion granules
1 Tbspgaram masala
750mlwater
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
7 liked
1 disliked
Delicious
Crispy
Moist
Spicy
Easy