By therecipecritic.com
Sheet Pan Teriyaki Chicken and Vegetables
Instructions
Prep:20minCook:20min
Sheet Pan Teriyaki Chicken is an easy one pan meal made with tender chicken, crispy veggies with the most flavorful sweet and tangy Asian sauce.
Updated at: Thu, 15 Feb 2024 03:52:00 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories375.1 kcal (19%)
Total Fat7.6 g (11%)
Carbs30.9 g (12%)
Sugars20.3 g (23%)
Protein47 g (94%)
Sodium2470.9 mg (124%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplow sodium soy sauce
4 tablespoonshoney
depending on how sweet you like it
3 ½ tablespoonsrice wine vinegar
1 ½ teaspoonssesame oil
plus more for drizzling on vegetables
3garlic cloves
minced
¾ teaspoonginger
grated
1 tablespooncornstarch
¼ cupwater
salt
to taste
black pepper
to taste
3boneless skinless chicken breasts
cut in half lengthwise
3 cupsbroccoli florets
1 cupcarrots
sliced
vegetables
Additional, optional
¼ cupedamame beans
1/4 cup
Green onions
sesame seeds
for garnish
Instructions
View on therecipecritic.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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