By therecipecritic.com
Sheet Pan Teriyaki Chicken and Vegetables
Instructions
Prep:20minCook:20min
Sheet Pan Teriyaki Chicken is an easy one pan meal made with tender chicken, crispy veggies with the most flavorful sweet and tangy Asian sauce.
Updated at: Thu, 15 Feb 2024 03:52:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat8.5 g (12%)
Carbs47.6 g (18%)
Sugars24.5 g (27%)
Protein54.1 g (108%)
Sodium2553.6 mg (128%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplow sodium soy sauce
4 tablespoonshoney
depending on how sweet you like it
3 ½ tablespoonsrice wine vinegar
1 ½ teaspoonssesame oil
plus more for drizzling on vegetables
3garlic cloves
minced
¾ teaspoonginger
grated
1 tablespooncornstarch
¼ cupwater
salt
to taste
black pepper
to taste
3boneless skinless chicken breasts
cut in half lengthwise
3 cupsbroccoli florets
1 cupcarrots
sliced
vegetables
Additional, optional
¼ cupedamame beans
1/4 cup
Green onions
sesame seeds
for garnish
Instructions
View on therecipecritic.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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