By fodmapeveryday.com
Low FODMAP Tuna Macaroni Salad
Instructions
Prep:15min
This Low FODMAP Tuna Macaroni Salad is a mashup of classic tuna salad and good 'ole American macaroni salad!Low FODMAP Serving Size Info: Makes 14 cups!!!!; serving size up to 1 cup
Updated at: Thu, 21 Nov 2024 12:26:57 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories186.1 kcal (9%)
Total Fat10.5 g (15%)
Carbs19 g (7%)
Sugars1.5 g (2%)
Protein4.6 g (9%)
Sodium120.8 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
340ggluten free elbow macaroni
low fodmap, small, cooked a little softer than al dente, drained, cooled
3 x 5 ouncewhite tuna
or light, oil or water packed, drained
1green bell pepper
medium, chopped
1red bell pepper
medium, chopped
0.5stalk celery
medium, chopped
½ cupflat leaf parsley
finely chopped
½ cupscallions
finely chopped, green parts only
¾ cupmayonnaise
2 tablespoonslemon juice
1 tablespoonapple cider vinegar
kosher salt
freshly ground black pepper
Dried dill
or fresh, optional
Instructions
View on fodmapeveryday.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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