By BBC Good Food
Green eggs
Instructions
Prep:5minCook:15min
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Updated at: Fri, 29 Nov 2024 23:05:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat16.2 g (23%)
Carbs14 g (5%)
Sugars3.3 g (4%)
Protein11.6 g (23%)
Sodium164.6 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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