By BBC Good Food
Chickpea, red pepper, egg & feta hash
Instructions
Prep:10minCook:15min
Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day
Updated at: Thu, 31 Oct 2024 04:31:25 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories435.6 kcal (22%)
Total Fat19.6 g (28%)
Carbs46.4 g (18%)
Sugars12.6 g (14%)
Protein18.4 g (37%)
Sodium908.1 mg (45%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Easy
Sweet
Under 30 minutes
Delicious
Fresh
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