By Ter ♡
Healthier french toasts
4 steps
Prep:3minCook:4min
Hey🤍 🍞
Here are some notes!
The protein powder is optimal (i used Cinnamon danish by MyProtein) and the toppings too, it depends on how you like it.
Ofc if you don't have coconut oil, use the olive one.
Hope you will try my recipe one way😚!! Enjoy the recipe, love you byee xx
Updated at: Wed, 16 Aug 2023 18:31:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories417.6 kcal (21%)
Total Fat22.8 g (33%)
Carbs27.8 g (11%)
Sugars5.2 g (6%)
Protein25.8 g (52%)
Sodium311 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the egg, milk, cinnamon and protein powder together.
egg1 
cinnamon
protein powder15gStep 2
Cut the slices of toast crosswise and cover them with the mixture.
whole-grain toast2 slicesStep 3
Fry them in the coconut oil on a pan
Step 4
Now decore them with yoghurt, fruit, nut butter,... anything you like. Bon appétit!
Notes
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