One-Pot Braised Chicken with Kale and White Beans
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By themodernproper.com
One-Pot Braised Chicken with Kale and White Beans
Instructions
Prep:15minCook:1h
Crispy seared chicken thighs get a slow braise alongside kale and creamy white beans. The whole healthy mess is finished with briny capers and fresh tarragon in this easy one-pot chicken dinner.
Updated at: Wed, 14 May 2025 01:56:25 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories448.7 kcal (22%)
Total Fat30.6 g (44%)
Carbs13.4 g (5%)
Sugars2.9 g (3%)
Protein27.7 g (55%)
Sodium586.2 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonpaprika
1 teaspoonsea salt
½ teaspoonblack pepper
freshly cracked
8chicken thighs
bone-in, skin-on
2 tablespoonsextra-virgin olive oil
1shallot
medium, minced
1 ½ cupschicken stock
1 tablespoondijon mustard
2 tablespoonssalted butter
cold
2 tablespoonsfresh lemon juice
1 tablespoonfresh tarragon leaves
chopped
¼ cupcapers
drained
2 bunchescurly kale
stemmed and roughly chopped
1 x 13.5 ouncecan cannellini beans
drained and rinsed
Instructions
View on themodernproper.com
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