By saladinajar.com
Chicken and Sausage Gumbo with 10-Minute Microwave Roux (No Tomatoes)
Instructions
Prep:30minCook:1h 30min
You won't believe how easy it is to make an authentic roux in the microwave. It saves time and calories because you won't need to use as much oil. Because it's our preference, there are no tomatoes in this delectable gumbo.
Updated at: Fri, 22 Nov 2024 02:13:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat25.5 g (36%)
Carbs14.3 g (6%)
Sugars3.4 g (4%)
Protein13.8 g (28%)
Sodium1148.6 mg (57%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsyellow onion
or white, chopped
1 cupgreen bell peppers
chopped
2stalks celery
chopped
2garlic cloves
minced
¾ cupflour
⅓ cupvegetable oil
I like avocado oil because of the high smoke point
6 cupschicken broth
warm, I boil the bones from a Rotisserie chicken to make broth
2bay leaves
¼ teaspooncayenne pepper
¼ teaspoonfreshly ground black pepper
½ teaspoonwhite pepper
1 teaspoonseasoning salt
¼ teaspoonthyme
¼ teaspoonoregano
1 tablespoonworcestershire sauce
2 dasheshot pepper sauce
I like
1 x 10 ozfrozen sliced okra
thawed, or 1 -2 cups sliced fresh okra
2 tablespoonsparsley
chopped, fresh
1 poundsmoked sausage
1 poundchicken
diced, cooked, I use a Rotisserie chicken, no skin
Instructions
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