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By alphafoodie.com
Homemade Easy Falafel wrap
These home-made green vegan easy falafels are the perfect filling for a simple but delicious falafel wrap!
Updated at: Sat, 31 Jul 2021 00:40:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat4.2 g (6%)
Carbs10.9 g (4%)
Sugars1.9 g (2%)
Protein4.1 g (8%)
Sodium103.2 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2 cupsbroad beans
split
1 cupchickpeas
parsley
coriander
1onion
2garlic cloves
1 tspcumin
1.5 tbsp falafel spice, optional
1 tspground black pepper
1 tspground coriander
cayenne pepper
salt
1 Tbspbaking powder
used only before frying
sunflower oil
for frying, enough to fill up your saucepan
pita bread
tomatoes
cucumbers
tahini dressing
onion
1 cupyogurt
natural or plant-based
½ cuptahini
0.5juice of lemon
1garlic clove
⅛ tspcumin powder
salt
water
filtered, in case the dressing is too thick
Instructions
View on alphafoodie.com
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