
By vanlifeeats.com
Moroccan inspired stew
Instructions
Prep:10minCook:1h 35min
A delicious stew which is great for using up leftovers. Although it takes a while to cook, it's definitely worth it!
Updated at: Wed, 20 Aug 2025 00:02:45 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat15.3 g (22%)
Carbs85.7 g (33%)
Sugars29.2 g (32%)
Protein15.6 g (31%)
Sodium687.5 mg (34%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1onion
large

4 clovesgarlic
finely chopped

½ tspground cumin

2 tspground cinnamon

½ tspground nutmeg

½ tspground paprika

¼ tspground all spice

1 tspfresh ginger
finely chopped

1 tspfresh coriander
finely chopped

1fresh chilli

2tomatoes
large

1 slicelemon

1tin of tomatoes

4cardamon pods

3bay leaves

0.5butternut squash

1potato
medium, cubed

1tin of chickpeas

¼ cupraisins

3dates
chopped, can use date syrup instead

¼ cupalmonds

2 cupfresh spinach

salt
to taste

pepper
to taste

couscous
to accompany
Instructions
View on vanlifeeats.com
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