By BBC Good Food
Curried bean & coconut cod
Instructions
Prep:10minCook:35min
Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk
Updated at: Mon, 11 Nov 2024 15:53:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories548.2 kcal (27%)
Total Fat7.2 g (10%)
Carbs87 g (33%)
Sugars8.7 g (10%)
Protein41 g (82%)
Sodium643 mg (32%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
125gbrown basmati rice
200gcan sweetcorn
15gginger
peeled
2garlic cloves
large
½ tspmustard seeds
1 Tbspgaram masala
1 tspvegetable bouillon powder
0.5red chilli
deseeded and sliced, optional
1cinnamon stick
160ggreen beans
trimmed
160gwhole cherry tomatoes
160gbaby spinach
240gskinless cod loins
80gcoconut yogurt
10gcoriander
chopped, plus extra to serve
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Easy
Go-to
Delicious
Fresh
Moist
