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Muffin-Tin Quiches with Smoked Cheddar & Potato

1/2

Muffin-Tin Quiches with Smoked Cheddar & Potato

2/2

By eatingwell.com

Muffin-Tin Quiches with Smoked Cheddar & Potato

Prep:30min

Potatoes, cheese and greens make these muffin tin quiches delicious and satisfying. Meal prep them over the weekend for breakfast throughout the week.

Updated at: Thu, 05 Nov 2026 02:00:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

42

Low

Glycemic Load

5

Low

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat19.3 g (28%)

Carbs11 g (4%)

Sugars3.1 g (3%)

Protein15.6 g (31%)

Sodium510.4 mg (26%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra-virgin olive oil

1 ½ cupsred-skinned potatoes

1 cupred onion

¾ teaspoonsalt

1 cupshredded smoked cheddar cheese

½ cuplow-fat milk

½ teaspoonground black pepper

1 ½ cupsfresh spinach

Instructions

View on eatingwell.com

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Notes

2 liked

0 disliked

Easy

Go-to

Delicious

Fresh

Moist

Lydia Belcher· 4 weeks ago

We all like them but my husband would have preferred to have meat in them. I used some mini loaf cups and I needed 8 cups to fit it all. Because I didn't use muffin cups, these took an extra 5 minutes to get the eggs to set. 9/10

We all like them but my husband would have preferred to have meat in them. I used some mini loaf cups and I needed 8 cups to fit it all. Because I didn't use muffin cups, these took an extra 5 minutes to get the eggs to set. 9/10

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