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1/4
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2/4
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3/4
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4/4
80%
1
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By cookieandkate.com
Lemony Roasted Broccoli, Arugula and Lentil Salad
Instructions
Prep:20minCook:30min
This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.
Updated at: Sat, 05 Oct 2024 00:13:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat21.3 g (30%)
Carbs49.6 g (19%)
Sugars11.6 g (13%)
Protein28.8 g (58%)
Sodium614.3 mg (31%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 bunchbroccoli

0.75 poundbrussels sprouts
or more broccoli

2 tablespoonsextra-virgin olive oil

¼ teaspoonfine sea salt

½ cupblack beluga lentils
or green/puy lentils, picked through for debris and rinsed

1 ¼ cupswater

4 handfulsarugula

½ cupparmesan cheese
freshly grated

1 tablespoonlemon juice
to taste

1 teaspoonhoney

1 teaspoondijon mustard

1clove garlic
pressed or minced

red pepper flakes

freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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1 disliked
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