By Nance OBrien
Cauliflower, chickpea, and current salad
COOKBOOK RECIPE MEAL SERIES
RECIPE 2/10
To secure a copy of my cookbook, Wholesome By Sarah, comment WHOLESOME below in the comments and I’ll send you the link to pre-order.
ROASTED CAULIFLOWER, LENTIL AND CURRANT SALAD
3 cups cauliflower florets
2 tablespoons extra-virgin olive oil
3/4 cup almonds or pecans, toasted and chopped
1.5 cups dried puy lentils, rinsed
2 cups roughly chopped baby spinach leaves
400g can chickpeas, rinsed and drained
1/2 cup currants, soaked in boiling water for 2 mins
1 large handful of flat-leaf parsley leaves, roughly chopped
1 large handful of dill, chopped
6 spring onions, finely sliced
150g goat’s cheese or feta, crumbled
SWEET, LEMONY VINAIGRETTE
3 tablespoons extra-virgin olive oil
juice of 1 lemon
2 tablespoons apple cider vinegar
2 teaspoons dijon mustard
2 teaspoons honey or pure maple syrup
freshly ground black pepper
Method:
1. Preheat the oven to 180°C (fan-forced). Spread the cauliflower florets on a large baking tray. Drizzle on the olive oil and season well with 1 teaspoon salt. Mix well and roast for 30–40 minutes until the cauliflower is golden and tender. Set aside.
2. Bring a saucepan of water to the boil. Add the lentils and reduce the heat to low. Gently simmer for 15 minutes until the lentils are tender but still have a bit of bite (just the way I like mine). If you prefer more tender lentils, cook for a further 5 minutes. Drain and set aside.
3. For the dressing: Combine all ingredients in a jug or small bowl and whisk well. Season well with salt and pepper. Set aside.
4. Place the cauliflower, spinach, lentils, chickpeas, currants, herbs, spring onion, pecans/almonds and goat’s cheese or feta in a large salad bowl. Toss gently, drizzle on enough dressing to lightly coat everything, then toss gently again.
TIP You may not use all the dressing. Store any leftover dressing in a screw-top jar in the fridge for up to 1 week.
Updated at: Sat, 24 Feb 2024 11:21:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories3396.3 kcal (170%)
Total Fat177 g (253%)
Carbs315.3 g (121%)
Sugars90.6 g (101%)
Protein176.3 g (353%)
Sodium1772.9 mg (89%)
Fiber82.2 g (293%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupscauliflower florets
2 tablespoonsextra-virgin olive oil
¾ cupalmonds toasted and chopped
or pecans
1 ½ cupsdried puy lentils
rinsed
2 cupsbaby spinach leaves
roughly chopped
400gcan chickpeas
rinsed and drained
½ cupcurrants
soaked in boiling water for 2 mins
1 handfulflat-leaf parsley leaves
large, roughly chopped
1 handfuldill
large, chopped
6spring onions
finely sliced
150ggoat’s cheese crumbled
or feta
3 tablespoonsextra-virgin olive oil
1juice of lemon
2 tablespoonsapple cider vinegar
2 teaspoonsdijon mustard
2 teaspoonshoney
or pure maple syrup
freshly ground black pepper
Instructions
Step 1
1. Preheat the oven to 180°C (fan-forced). Spread the cauliflower florets on a large baking tray. Drizzle on the olive oil and season well with 1 teaspoon salt. Mix well and roast for 30–40 minutes until the cauliflower is golden and tender. Set aside.
Step 2
2. Bring a saucepan of water to the boil. Add the lentils and reduce the heat to low. Gently simmer for 15 minutes until the lentils are tender but still have a bit of bite (just the way I like mine). If you prefer more tender lentils, cook for a further 5 minutes. Drain and set aside.
Step 3
3. For the dressing: Combine all ingredients in a jug or small bowl and whisk well. Season well with salt and pepper. Set aside.
Step 4
4. Place the cauliflower, spinach, lentils, chickpeas, currants, herbs, spring onion, pecans/almonds and goat’s cheese or feta in a large salad bowl. Toss gently, drizzle on enough dressing to lightly coat everything, then toss gently again.
Step 5
TIP You may not use all the dressing. Store any leftover dressing in a screw-top jar in the fridge for up to 1 week.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!