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sanitarium.com.au
By sanitarium.com.au

Spinach quiche with brown rice crust

Instructions
Prep:15minCook:1h
Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics.
Updated at: Thu, 17 Sep 2026 08:33:26 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories230.2 kcal (12%)
Total Fat6.3 g (9%)
Carbs30.9 g (12%)
Sugars1.3 g (1%)
Protein12.5 g (25%)
Sodium88.1 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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