By sanitarium.com.au
Spinach quiche with brown rice crust
Instructions
Prep:15minCook:1h
Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics.
Updated at: Thu, 17 Sep 2026 08:33:26 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories230.2 kcal (12%)
Total Fat6.3 g (9%)
Carbs30.9 g (12%)
Sugars1.3 g (1%)
Protein12.5 g (25%)
Sodium88.1 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsmedium grain brown rice
4 cupswater
2 tspmarmite
1 Tbsherbs
chopped, parsley, basil, oregano, chives, marjoram
2eggs
beaten
2 tspcornflour
150gfresh spinach
or frozen, stalks removed
2spring onions
finely chopped
200gfirm tofu
cut into 1 cm cubes
¼ cupherbs
fresh chopped
1red capsicum
deseeded, finely sliced
4eggs
1 ½ cupssoy milk
Instructions
View on sanitarium.com.au
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