By sanitarium.com.au
Spinach quiche with brown rice crust
Instructions
Prep:15minCook:1h
Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics.
Updated at: Thu, 21 Mar 2024 14:23:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories1839.8 kcal (92%)
Total Fat50 g (71%)
Carbs246.9 g (95%)
Sugars9.5 g (11%)
Protein100 g (200%)
Sodium706.2 mg (35%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsmedium grain brown rice
4 cupswater
2 tspmarmite
1 Tbsherbs
chopped, parsley, basil, oregano, chives, marjoram
2eggs
beaten
2 tspcornflour
150gfresh spinach
or frozen, stalks removed
2spring onions
finely chopped
200gfirm tofu
cut into 1 cm cubes
¼ cupherbs
fresh chopped
1red capsicum
deseeded, finely sliced
4eggs
1 ½ cupssoy milk
Instructions
View on sanitarium.com.au
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