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By thecurrymommy.com
Tandoori Fish Recipe- Oven Baked or Pan Seared
Instructions
Prep:10minCook:15min
In this Indian Fish recipe a homemade fish masala is marinated with whitefish and then cooked in the oven or in a pan. It pairs well with roti, white rice, slaw, or roasted vegetables.
Updated at: Sat, 22 Feb 2025 01:21:08 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.5 kcal (7%)
Total Fat7.2 g (10%)
Carbs5.2 g (2%)
Sugars0.4 g (0%)
Protein17.9 g (36%)
Sodium726.2 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tspgarlic
fresh grated
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½ tspginger

1 tspturmeric
fresh preferred

2 Tbspcoriander powder
dry

1 tsptandoori masala
I like, Brand

1 tspblack pepper

1 tspkashmiri chili powder

3 Tbspwater

1 Tbspoil

¾ tspsalt
I use, iodized salt

red chili powder

1.5 lbwhite fish
catfish, tilapia, cod, halibut, etc

lemon wedge
for garnishment

cilantro
for garnishment
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
I used Halibut cut into smaller pieces and cooked in a cast iron skillet. I lowered the heat to medium after achieving a nice crust on the fish as it was on the thick side and I wanted it to cook through without burning. Garnished with cilantro and lemon. Served with basmati rice and roasted broccoli. I used some of the leftover curry paste on the broccoli prior to roasting and it was delicious! Even my picky son liked this dish!
1 Likes