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thecurrymommy.com
By thecurrymommy.com

Tandoori Fish Recipe- Oven Baked or Pan Seared

Instructions
Prep:10minCook:15min
In this Indian Fish recipe a homemade fish masala is marinated with whitefish and then cooked in the oven or in a pan. It pairs well with roti, white rice, slaw, or roasted vegetables.
Updated at: Mon, 25 Nov 2024 09:51:33 GMT

Nutrition balance score

Great
Glycemic Index
13
Low
Glycemic Load
1
Low

Nutrition per serving

Calories149.5 kcal (7%)
Total Fat7.2 g (10%)
Carbs5.2 g (2%)
Sugars0.4 g (0%)
Protein17.9 g (36%)
Sodium726.2 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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