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By Tesco Real Food
Stuffed butternut squash
Instructions
Prep:15minCook:50min
Whether you're a long term vegan, hosting vegan friends or just looking for some meat- and dairy-free dinner ideas, this tasty stuffed butternut squash recipe is the ideal simple midweek meal.
Updated at: Fri, 28 Aug 2026 06:39:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat12 g (17%)
Carbs74.6 g (29%)
Sugars7.8 g (9%)
Protein11.5 g (23%)
Sodium29.9 mg (1%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 500gbutternut squash
small, halved lengthways and deseeded
3 Tbspolive oil
1leek
trimmed and thinly sliced
1garlic clove
crushed
150gchestnut mushrooms sliced
1 Tbspwhite wine vinegar
or cider vinegar
15gfresh flat-leaf parsley
chopped
250gbulgur wheat
green lentils and barley
2 x 230gvine-ripened tomatoes
sweet
Instructions
View on Tesco Real Food
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