By Food System Team
Chaloko
Chaloko is a vegetable bean stew from Uganda. It is usually served with posho.
Updated at: Thu, 17 Aug 2023 08:04:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories454.5 kcal (23%)
Total Fat24.6 g (35%)
Carbs46.1 g (18%)
Sugars4.3 g (5%)
Protein14.9 g (30%)
Sodium7.6 mg (0%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pot. When the oil is hot, add the onion, garlic and bell pepper. Sauté for about 4 minutes.
Step 2
When the onion is soft, add the tomato and the spices. Stir in the beans and cook the mixture for about 8 to 10 minutes, until hot.
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