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How To Make DIY Instant Oatmeal Cups

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How To Make DIY Instant Oatmeal Cups

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How To Make DIY Instant Oatmeal Cups

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By thekitchn.com

How To Make DIY Instant Oatmeal Cups

A 1-hour weekend project that can help you sleep in all week. Learn how to make portable oatmeal cups at home, just how you like them.

Updated at: Mon, 28 Jul 2025 09:05:31 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Nutrition per recipe

Calories3913.8 kcal (196%)

Total Fat79.7 g (114%)

Carbs707.6 g (272%)

Sugars157.7 g (175%)

Protein114.7 g (229%)

Sodium1079 mg (54%)

Fiber91 g (325%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 cupsrolled oats

old-fashioned, divided

½ cuplight brown sugar

1 teaspoonground cinnamon

½ teaspoonkosher salt

⅓ cupdried fruit

such as raisins, chopped apples, cherries, or strawberries

¼ cupcoconut flakes

¼ cupchopped nuts

2 tablespoonsmini chocolate chips

or candied ginger

Instructions

View on thekitchn.com

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Notes

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Sarah Wishard· last year

For work I don't pre-make separate cups. I have a baggie filled with the above ingredients all mixed together. On mornings I feel like oatmeal, I just scoop out a 1/3 cup or so into a coffee cup (paper is fine) fill it up with hot water from the water dispenser and microwave for one minute.