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How To Make DIY Instant Oatmeal Cups

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How To Make DIY Instant Oatmeal Cups

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How To Make DIY Instant Oatmeal Cups

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By thekitchn.com

How To Make DIY Instant Oatmeal Cups

A 1-hour weekend project that can help you sleep in all week. Learn how to make portable oatmeal cups at home, just how you like them.

Updated at: Wed, 08 Oct 2025 17:14:40 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Nutrition per recipe

Calories2396.6 kcal (120%)

Total Fat57.8 g (83%)

Carbs438.8 g (169%)

Sugars159.8 g (178%)

Protein60.1 g (120%)

Sodium1031.5 mg (52%)

Fiber50.7 g (181%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 cupsrolled oats

old-fashioned, divided

½ cuplight brown sugar

1 teaspoonground cinnamon

½ teaspoonkosher salt

⅓ cupdried fruit

such as raisins, chopped apples, cherries, or strawberries

¼ cupcoconut flakes

¼ cupchopped nuts

2 tablespoonsmini chocolate chips

or candied ginger

Instructions

View on thekitchn.com

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Notes

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Sarah Wishard· last year

For work I don't pre-make separate cups. I have a baggie filled with the above ingredients all mixed together. On mornings I feel like oatmeal, I just scoop out a 1/3 cup or so into a coffee cup (paper is fine) fill it up with hot water from the water dispenser and microwave for one minute.

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