Log in

…

Log in

How To Make DIY Instant Oatmeal Cups

1/3

How To Make DIY Instant Oatmeal Cups

2/3

How To Make DIY Instant Oatmeal Cups

3/3

By thekitchn.com

How To Make DIY Instant Oatmeal Cups

A 1-hour weekend project that can help you sleep in all week. Learn how to make portable oatmeal cups at home, just how you like them.

Updated at: Thu, 20 Mar 2025 20:43:27 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Nutrition per recipe

Calories3913.8 kcal (196%)

Total Fat79.7 g (114%)

Carbs707.6 g (272%)

Sugars157.7 g (175%)

Protein114.7 g (229%)

Sodium1079 mg (54%)

Fiber91 g (325%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 cupsrolled oats

old-fashioned, divided

½ cuplight brown sugar

1 teaspoonground cinnamon

½ teaspoonkosher salt

⅓ cupdried fruit

such as raisins, chopped apples, cherries, or strawberries

¼ cupcoconut flakes

2 tablespoonsmini chocolate chips

or candied ginger

Instructions

View on thekitchn.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Sarah Wishard· last year

For work I don't pre-make separate cups. I have a baggie filled with the above ingredients all mixed together. On mornings I feel like oatmeal, I just scoop out a 1/3 cup or so into a coffee cup (paper is fine) fill it up with hot water from the water dispenser and microwave for one minute.

You may also like

Samsung Food Recipes American Breakfast

Muddy Buddy Energy Balls

Muddy Buddy Energy Balls

6 ingredients · 25min

Peanut Butter Jelly Oat Bars

veganonboard.com

Peanut Butter Jelly Oat Bars

4 ingredients · 15min

Oatmeal Energy Balls

togetherasfamily.com

Oatmeal Energy Balls

4 ingredients · 10min

Fruit Free Muesli

Fruit Free Muesli

16 ingredients · 10min

Vegan Chocolate Protein Bars with Black Beans, Cocoa, Cacao Nibs, and Dates

Chukwuma Onyeije

Vegan Chocolate Protein Bars with Black Beans, Cocoa, Cacao Nibs, and Dates

9 ingredients · 30min

Chocolate Peanut Butter Energy Balls

fodmapeveryday.com

Chocolate Peanut Butter Energy Balls

6 ingredients · 10min

Homemade Protein Bars (4 Ingredients!)

thebigmansworld.com

Homemade Protein Bars (4 Ingredients!)

5 ingredients · 2min

Almond Joy Granola

minimalistbaker.com

Almond Joy Granola

9 ingredients · 33min

Vegan Pumpkin Oatmeal Bars (gluten free)

avocadoskillet.com

Vegan Pumpkin Oatmeal Bars (gluten free)

14 ingredients · 38min

No-Cook Date Bars

No-Cook Date Bars

6 ingredients · 25min

Strawberry Cashew Energy Bites

Strawberry Cashew Energy Bites

Protein Peanut Butter Pretzel

Protein Peanut Butter Pretzel

6 ingredients · 15min