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
By washingtonpost.com
Tuscan Bean and Kale Soup
This dish to illustrates the Platonic ideal of a chunky soup, as opposed to the other two categories — brothy and smooth.
Updated at: Mon, 24 Feb 2025 01:50:34 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories238.4 kcal (12%)
Total Fat5.6 g (8%)
Carbs37.1 g (14%)
Sugars10.2 g (11%)
Protein13.6 g (27%)
Sodium874.7 mg (44%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra-virgin olive oil

2 ouncespancetta
or bacon, diced, optional

1yellow onion
medium, diced

2celery stalks
diced

1 cupcarrots
medium, peeled and diced

2bay leaves

kosher salt
or fine sea

freshly ground black pepper

2garlic cloves
thinly sliced

2 cupstomatoes
crushed, canned, or fresh, in their juice

15 ouncebeans
cooked, such as cannellini, corona or borlotti, cranberry beans, cooking liquid reserved 1 cup

1 ounceparmesan cheese
freshly grated, divided, rind reserved

3 cupschicken broth
or water

2 buncheslacinato kale
stemmed and thinly sliced

0.5 headgreen cabbage
or savoy, core removed and thinly sliced
Instructions
View on washingtonpost.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers