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Tuscan Bean and Kale Soup
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Tuscan Bean and Kale Soup
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Tuscan Bean and Kale Soup
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washingtonpost.com
By washingtonpost.com

Tuscan Bean and Kale Soup

This dish to illustrates the Platonic ideal of a chunky soup, as opposed to the other two categories — brothy and smooth.
Updated at: Sat, 09 Aug 2025 10:27:24 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories259.5 kcal (13%)
Total Fat5.7 g (8%)
Carbs41 g (16%)
Sugars10.2 g (11%)
Protein14.9 g (30%)
Sodium874.9 mg (44%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet