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Tuscan Bean and Kale Soup
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Tuscan Bean and Kale Soup
2/3
Tuscan Bean and Kale Soup
3/3
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washingtonpost.com
By washingtonpost.com

Tuscan Bean and Kale Soup

This dish to illustrates the Platonic ideal of a chunky soup, as opposed to the other two categories — brothy and smooth.
Updated at: Sun, 30 Mar 2025 20:03:04 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories205.6 kcal (10%)
Total Fat5.5 g (8%)
Carbs31.1 g (12%)
Sugars10.1 g (11%)
Protein11.5 g (23%)
Sodium874.5 mg (44%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet