
By eatingwell.com
Tuscan White Bean Soup
Instructions
Cook:2h 15min
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Updated at: Sun, 07 Jul 2024 01:30:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2105.2 kcal (105%)
Total Fat26.6 g (38%)
Carbs346.6 g (133%)
Sugars41 g (46%)
Protein148.4 g (297%)
Sodium3152.1 mg (158%)
Fiber100 g (357%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 pounddried cannellini beans
or great northern

1 tablespoonolive oil

1 ½ cupsonion
diced

1 cupcarrots
diced

1 cupcelery
diced

2 tablespoonsfresh garlic
chopped

4 cupslow-sodium chicken broth

4 cupswater

2dried bay leaves

1parmesan rind
optional

6 cupsfresh kale
chopped

1 x 15 ouncecanned no salt added diced tomato with basil garlic and oregano
drained

2 teaspoonsfresh rosemary
minced

3 tablespoonswhite-wine vinegar

1 teaspoonsalt

ground pepper
to taste
Instructions
View on eatingwell.com
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