By cookingclassy.com
Lentil Soup (Italian Vegetable)
Instructions
Prep:10minCook:1h
This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!
Updated at: Thu, 20 Feb 2025 11:19:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories268.2 kcal (13%)
Total Fat6.6 g (9%)
Carbs41.9 g (16%)
Sugars11.1 g (12%)
Protein13.5 g (27%)
Sodium1169.5 mg (58%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 ½ cupscarrots
diced
1 ½ cupsyellow onions
diced
1 ½ Tbspgarlic
minced
4 x 14.5 ozcans vegetable broth
2 x 14.5 ozcans diced tomatoes
1 ¼ cupsdried brown lentils
rinsed and picked over
1 ½ tspdried basil
½ tspdried oregano
½ tspdried thyme
salt
freshly ground black pepper
1 ½ cupszucchini
diced
2 cupskale
packed, chopped, or spinach
1 Tbspfresh lemon juice
Parmesan cheese
for serving, optional
Instructions
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Notes
10 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish
