
By shelovesbiscotti.com
Escarole and White Bean Soup
Instructions
Prep:1hCook:45min
Escarole and White Bean Soup often referred to as Italian greens and beans, is the ultimate comfort food recipe. Healthy, delicious and so easy to make.
Updated at: Sun, 27 Jul 2025 06:31:08 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories255.6 kcal (13%)
Total Fat7.8 g (11%)
Carbs35.5 g (14%)
Sugars2.1 g (2%)
Protein13 g (26%)
Sodium513.7 mg (26%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil
extra virgin

1onion
medium, medium, diced

3cloves garlic
minced

2stalks celery
sliced

red pepper flakes
optional

3 cupsvegetable stock

4 cupswhite beans
cooked, with cooking liquid, or 2-15 ounce cans Italian Cannellini beans, drained not rinsed

1 headescarole
rinsed and roughly chopped

salt
to taste

pepper
to taste

2 tablespoonsfresh parsley
minced

1 tablespoonslemon juice
freshly squeezed, optional

1 tablespoonsPecorino Romano cheese
grated, or Parmigiano Reggiano, optional
Instructions
View on shelovesbiscotti.com
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