By shelovesbiscotti.com
Escarole and White Bean Soup
Instructions
Prep:1hCook:45min
Escarole and White Bean Soup often referred to as Italian greens and beans, is the ultimate comfort food recipe. Healthy, delicious and so easy to make.
Updated at: Thu, 14 Nov 2024 03:32:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories276.9 kcal (14%)
Total Fat7.9 g (11%)
Carbs39.4 g (15%)
Sugars2.1 g (2%)
Protein14.5 g (29%)
Sodium514.7 mg (26%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
extra virgin
1onion
medium, medium, diced
3cloves garlic
minced
2stalks celery
sliced
red pepper flakes
optional
3 cupsvegetable stock
4 cupswhite beans
cooked, with cooking liquid -15 s nellini beans, drained not rinsed
1 headescarole
rinsed and roughly chopped
salt
to taste
pepper
to taste
2 tablespoonsfresh parsley
minced
1 tablespoonslemon juice
freshly squeezed, optional
1 tablespoonsPecorino Romano cheese
grated, or Parmigiano Reggiano, optional
Instructions
View on shelovesbiscotti.com
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