By rachelpaulsfood.com
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free
Instructions
Prep:15minCook:15min
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich. Crispy, crunchy and full of flavor, just like your favorite fast-food joint in only 30 minutes! Gluten-free.
Updated at: Sat, 20 Dec 2025 05:52:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories1492.4 kcal (75%)
Total Fat136.3 g (195%)
Carbs40 g (15%)
Sugars2.6 g (3%)
Protein29.4 g (59%)
Sodium537.3 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
20 ouncesboneless skinless chicken breasts
in 5 pieces
1 cupmilk
low-FODMAP, such as almond or lactose free
1 tablespoonwhite vinegar
or lemon juice
1 teaspoonpaprika
1 teaspoonblack pepper
1 teaspoonsalt
1 cuprice flour
low-FODMAP, GF
½ cupcorn starch
1 tablespoonpaprika
1 teaspoonsugar
optional
⅛ teaspooncayenne
3 cupsoil for frying
Instructions
View on rachelpaulsfood.com
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