By forksoverknives.com
Garlicky Bok Choy Noodle Soup
Instructions
Prep:25minCook:10min
The veggies in this colorful Garlicky Bok Choy Noodle Soup are lightly cooked, so they stay crisp in texture and bright in color. Get the 35-minute recipe!
Updated at: Fri, 21 Aug 2026 02:00:18 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories76.7 kcal (4%)
Total Fat0.6 g (1%)
Carbs16.3 g (6%)
Sugars1.5 g (2%)
Protein3 g (6%)
Sodium68.7 mg (3%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 cupsno-salt-added vegetable broth
4cloves garlic
minced
1 tablespoonsfresh ginger
minced
2 teaspoonsreduced-sodium soy sauce
6 ouncesbrown rice pad thai noodles
dried
12baby carrots
with green tops, halved lengthwise, or 2 cups bias-sliced carrots
3 ouncesextra-firm light silken-style tofu
cut into 1/4-inch cubes
2 headsbaby bok choy
halved lengthwise
12 spearsasparagus
thin, trimmed
1 cupfresh shiitake mushrooms
stems removed, or oyster mushrooms, sliced
4scallions
green onions, green tops trimmed and cut in half lengthwise
1lime
cut into wedges
Instructions
View on forksoverknives.com
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Notes
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