By thewoksoflife.com
Vegan Detox Soup
Instructions
Prep:5minCook:15min
I’ve seen a lot of detox soup recipes out there, but this version, which uses Asian ingredients like wakame (dried seaweed), ginger, soy sauce, sesame oil, and silken tofu, is particularly tasty. It also happens to be vegetarian, vegan, low-fat, and quick to make!
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat19.7 g (28%)
Carbs15.2 g (6%)
Sugars5.4 g (6%)
Protein14.7 g (29%)
Sodium1359.5 mg (68%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsolive oil
or any neutral-flavored cooking oil
2 slicesginger
julienned or kept whole if you don’t like eating the ginger
8 ouncestomato
cut into large chunks
4 ouncesmushroom
such as button, cremini, oyster, or shiitake, thinly sliced
4 cupswater
8 ouncessilken tofu
cubed
2 tablespoonsdried seaweed
wakame
2 teaspoonslight soy sauce
⅛ teaspoonwhite pepper powder
½ teaspoonchinese black vinegar
¼ teaspoonsesame oil
4 ouncesbaby spinach
salt
to taste
2 tablespoonsscallions
or, chopped
cilantro
Instructions
View on thewoksoflife.com
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Notes
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