By joyfuldumplings.com
Tomato, Enoki Mushroom and Tofu Soup
Instructions
Prep:10minCook:15min
Wonder what to make with tomatoes? This homemade gluten-free Tomato, Enoki Mushroom and Tofu soup is loaded with fresh tomatoes, full of nutrients.
Updated at: Thu, 21 Nov 2024 12:26:09 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat13.6 g (19%)
Carbs26.9 g (10%)
Sugars13.5 g (15%)
Protein10.8 g (22%)
Sodium1546.7 mg (77%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
280gTomatoes
Riped, any type of tomatoes, as long as they’re sweet and meaty
200gSilken Tofu
80gEnoki Mushroom
10gGinger
Discarded after finish cooking
2 sprigSpring Onion
Scallion or Shallot
1 cupVegetable Broth
stock
2 cupwater
1 Tbspcooking oil
2 Tbsptomato paste
1 TbspSugar
organic
1 tspsesame oil
1 tspsalt
¼ tspground white pepper
1 ½ Tbspcornstarch
2 Tbspwater
Instructions
View on joyfuldumplings.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
Stir fried the tofu a bit with tamari at the start buts it’s so yumyum in the tumtum 😋
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