
By joyfuldumplings.com
Tomato, Enoki Mushroom and Tofu Soup
Instructions
Prep:10minCook:15min
Wonder what to make with tomatoes? This homemade gluten-free Tomato, Enoki Mushroom and Tofu soup is loaded with fresh tomatoes, full of nutrients.
Updated at: Thu, 20 Mar 2025 23:13:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat13.6 g (19%)
Carbs26.9 g (10%)
Sugars13.5 g (15%)
Protein10.8 g (22%)
Sodium1546.7 mg (77%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

280gTomatoes
Riped, any type of tomatoes, as long as they’re sweet and meaty

200gSilken Tofu

80gEnoki Mushroom

10gGinger
Discarded after finish cooking

2 sprigSpring Onion
Scallion or Shallot

1 cupVegetable Broth
stock

2 cupwater

1 Tbspcooking oil

2 Tbsptomato paste

1 TbspSugar
organic

1 tspsesame oil

1 tspsalt

¼ tspground white pepper

1 ½ Tbspcornstarch

2 Tbspwater
Instructions
View on joyfuldumplings.com
↑Support creators by visiting their site 😊
Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
Stir fried the tofu a bit with tamari at the start buts it’s so yumyum in the tumtum 😋
4 Likes
1 Reply