
By inspiredtaste.net
Best Zucchini Noodles We've Made
Instructions
Prep:8minCook:12min
We are in love with this easy zucchini noodles recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
Updated at: Thu, 11 Sep 2025 02:32:15 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat14.1 g (20%)
Carbs11.4 g (4%)
Sugars7.5 g (8%)
Protein7.1 g (14%)
Sodium332.9 mg (17%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4zucchini
medium

3 tablespoonsextra virgin olive oil

1 tablespoonminced garlic
3 to 4 cloves

¼ teaspooncrushed red pepper flakes
depending on how spicy you like the pasta

2tomatoes
medium, chopped

½ cupshredded parmesan cheese
plus more for serving

1 cupbasil leaves
torn into pieces

1 teaspooncornstarch

2 teaspoonswater
cold

salt
to taste
Instructions
View on inspiredtaste.net
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