By inspiredtaste.net
Best Zucchini Noodles We've Made
Instructions
Prep:8minCook:12min
We are in love with this recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
Updated at: Thu, 08 Jan 2026 00:07:32 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat14.1 g (20%)
Carbs11.4 g (4%)
Sugars7.5 g (8%)
Protein7.1 g (14%)
Sodium332.9 mg (17%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
medium
3 tablespoonsextra virgin olive oil
1 tablespoonminced garlic
3 to 4 cloves
¼ teaspooncrushed red pepper flakes
depending on how spicy you like the pasta
2tomatoes
medium, chopped
½ cupshredded parmesan cheese
plus more for serving
1 cupbasil leaves
torn into pieces
1 teaspooncornstarch
2 teaspoonswater
cold
salt
to taste
Instructions
View on inspiredtaste.net
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