By Real Sisters’ Stuff
Simple Asparagus & Goat Cheese Tart
9 steps
Prep:15minCook:35min
This recipe was created after I was searching for a tasty and healthy snack to have when I was terribly ill for a month. This recipe is very simple to make, healthy, satisfying, and darn-right tasty! A perfect spring-time brunch snack.
Updated at: Thu, 17 Aug 2023 06:03:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat13.1 g (19%)
Carbs17 g (7%)
Sugars2.5 g (3%)
Protein6.2 g (12%)
Sodium302.9 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 sheetsfrozen puff pastry
OR 1 sheet of homemade puff pastry, enough to roll out into a 17" x 9" rectangle

1egg
large

8 ouncesherbed goat cheese
Can use plain goat cheese and add your own herbs if you wish

¼ cupcheese
grated, preferably parmesan, Optional

2 Tbsplemon juice

½ tsplemon zest

¼ tspsalt

Egg wash
Optional

1 lbasparagus
trimmed and cut in half

¼ cupcherry tomatoes

1 Tbspolive oil

Sea salt

lemon zest
for topping, Optional
Instructions
Step 1
Preheat your oven to 400 degrees F / 204 degrees C.
Step 2
If you are using frozen puff pastry, leave it out at room temperature until pliable, about 20-30 minutes. If you are using homemade puff pastry that is at fridge temperature, leave it out on the counter for about 5 minutes, or until pliable.
Step 3
Add the 1 egg, 8 ounces of goat cheese, 1/4 cup of grated cheese (if using), 2 tbsp of lemon juice, 1/2 tsp of lemon zest, and 1/4 tsp of salt to a bowl and mix until everything is thoroughly combined.
Step 4
Flour your work surface. If you are using frozen puff pastry, unroll 2 sheets, overlap them by about 1/2 - 1 inch, and press the edges together to seal. This should form a rectangle that is about 17" x 9". If need be, you can roll it out more until it is about 17" x 9". If using homemade puff pastry, simply roll it out until it is 17" x 9".
Step 5
Fold the pastry edges inward, creating about 1/2 - 1 inch border all the way around. Press to seal.
Step 6
Transfer to a baking sheet lined with parchment paper, and spread the goat cheese mixture inside the puff pastry border.
Step 7
Add the asparagus and cherry tomatoes. You can make a pretty design if you like, but I prefer to just evenly spread everything around.
Step 8
Drizzle the top with 1 tbsp of olive oil and sea salt if you want.
Step 9
Bake for about 35-40 minutes, or until the edges are golden-brown.
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