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Summer Vegetables in Red Sauce
100%
3
budgetbytes.com
By budgetbytes.com

Summer Vegetables in Red Sauce

Instructions
Prep:10minCook:30min
Colorful summer vegetables simmered in a red sauce and spooned over warm polenta make a hearty and inexpensive summer meal.
Updated at: Thu, 21 Nov 2024 11:51:59 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories280.1 kcal (14%)
Total Fat12 g (17%)
Carbs37.9 g (15%)
Sugars10.8 g (12%)
Protein6.1 g (12%)
Sodium1035.7 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 yellow onion ($0.32)
1yellow onion
4 cloves garlic ($0.32)
4cloves garlic
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
1 eggplant ($1.49)
1eggplant
$1.49
1 tsp Italian seasoning ($0.10)
1 tspItalian seasoning
1/4 tsp salt ($0.02)
¼ tspsalt
1/4 tsp pepper ($0.03)
¼ tsppepper
1 red bell pepper ($1.50)
1red bell pepper
1 zucchini ($1.47)
1zucchini
$1.47
1 24oz. jar pasta sauce ($1.50)
1 x 24 ozpasta sauce
$1.50
2 Tbsp chopped fresh parsley (optional garnish) ($0.10)
2 Tbspfresh parsley
chopped, optional garnish, $0.10
5 cups water ($0.00)
5 cupswater
$0.00
1 tsp salt ($0.05)
1 tspsalt
1 cup yellow cornmeal ($0.40)
1 cupyellow cornmeal
$0.40
2 Tbsp butter ($0.22)
2 Tbspbutter
1/4 cup grated Parmesan ($0.36)
¼ cupgrated Parmesan
$0.36

Instructions

View on budgetbytes.com
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