By bbc.co.uk
Microwave carrot and ginger rice
Instructions
Prep:30minCook:30min
A healthy, fresh and zingy meal that’s ready in minutes. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave chicken and chorizo jambalaya.
Updated at: Thu, 21 Nov 2024 08:53:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories216.4 kcal (11%)
Total Fat2.2 g (3%)
Carbs46.5 g (18%)
Sugars10.4 g (12%)
Protein4.8 g (10%)
Sodium196.7 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bbc.co.uk
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