Microwave carrot and ginger rice

Name: Microwave carrot and ginger rice
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Chinese
Ingredients: 2 spring onions, thinly sliced; 1 garlic clove, finely grated; 3cm/1¼ in piece root ginger, peeled and finely grated; 2 carrots, peeled and grated; 250g/9oz cooked brown basmati rice, cooled; 2 tsp reduced salt soy sauce; 2 tsp honey; 2 tsp rice vinegar; 1 tbsp roughly chopped fresh coriander; 1 tsp sesame seeds; 1 lime, halved

Instructions

Prep:30minCook:30min

A healthy, fresh and zingy meal that’s ready in minutes. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave chicken and chorizo jambalaya. Each serving provides 241 kcal, 5.9g protein, 45g carbohydrate (of which 11g sugars), 2.7g fat (of which 0.5g saturates), 5.2g fibre and 0.75g salt.

Updated at: Fri, 19 Dec 2025 02:18:01 GMT