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bbc.co.uk
By bbc.co.uk

Microwave carrot and ginger rice

Instructions
Prep:30minCook:30min
A healthy, fresh and zingy meal that’s ready in minutes. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave chicken and chorizo jambalaya.
Updated at: Sun, 12 Jan 2025 12:11:07 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
25
High

Nutrition per serving

Calories216.6 kcal (11%)
Total Fat2.2 g (3%)
Carbs46.5 g (18%)
Sugars10.4 g (12%)
Protein4.8 g (10%)
Sodium196.7 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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