By bbc.co.uk
Microwave egg ‘fried’ rice
Instructions
Prep:30minCook:10min
A quick and easy way to make this takeaway favourite in the microwave. Watch the video for three easy microwave meal ideas. Get the carrot and ginger rice recipe here or find the microwave chicken and chorizo jambalaya recipe here.
Updated at: Thu, 21 Nov 2024 17:36:20 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat4.8 g (7%)
Carbs40.1 g (15%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium1086.4 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on bbc.co.uk
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