Microwave egg ‘fried’ rice

Name: Microwave egg ‘fried’ rice
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 125g/4½oz cold cooked rice; 1 spring onion, finely chopped; 80g/3oz frozen peas; 1 tsp reduced salt soy sauce; 1 free-range egg; 1 tbsp roughly chopped fresh coriander; salt and freshly ground black pepper

Instructions

Prep:30minCook:10min

A quick and easy way to make this takeaway favourite in the microwave. Watch the video for three easy microwave meal ideas. Get the carrot and ginger rice recipe here or find the microwave chicken and chorizo jambalaya recipe here. Each serving provides 323 kcal, 16g protein, 48g carbohydrate (of which 5.1g sugars), 6.3g fat (of which 1.7g saturates), 5.4g fibre and 1.4g salt.

Updated at: Fri, 18 Apr 2025 15:43:35 GMT