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bbc.co.uk
By bbc.co.uk

Microwave egg ‘fried’ rice

Instructions
Prep:30minCook:10min
A quick and easy way to make this takeaway favourite in the microwave. Watch the video for three easy microwave meal ideas. Get the carrot and ginger rice recipe here or find the microwave chicken and chorizo jambalaya recipe here. Each serving provides 323 kcal, 16g protein, 48g carbohydrate (of which 5.1g sugars), 6.3g fat (of which 1.7g saturates), 5.4g fibre and 1.4g salt.
Updated at: Fri, 28 Mar 2025 14:25:14 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories258 kcal (13%)
Total Fat4.8 g (7%)
Carbs40.1 g (15%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium1086.4 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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