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foreignfork.com
By foreignfork.com

Haitian Griot Recipe

Instructions
Prep:20minCook:20min
Often considered the national dish of Haiti, Griot is made of pieces of pork shoulder that are marinated, cooked, and then fried until crispy brown. Serve this dish with Pikliz and fried plantains for a true taste of Haiti!
Updated at: Tue, 25 Mar 2025 06:38:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories322.2 kcal (16%)
Total Fat26 g (37%)
Carbs3.9 g (1%)
Sugars0.7 g (1%)
Protein18.3 g (37%)
Sodium1669.2 mg (83%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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