By foreignfork.com
Haitian Griot Recipe
Instructions
Prep:20minCook:20min
Often considered the national dish of Haiti, Griot is made of pieces of pork shoulder that are marinated, cooked, and then fried until crispy brown. Serve this dish with Pikliz and fried plantains for a true taste of Haiti!
Updated at: Thu, 26 Feb 2026 23:48:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat27.3 g (39%)
Carbs3.9 g (1%)
Sugars0.7 g (1%)
Protein20.2 g (40%)
Sodium1675.6 mg (84%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on foreignfork.com
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