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By salimaskitchen.com
Asopao de Pollo (Puerto Rican Chicken Stew)
Instructions
Prep:20minCook:30min
Asopao de Pollo is a deliciously hearty Puerto Rican chicken stew made with sofrito, adobo seasoning, and rice. It's the perfect meal for a cold winter night, or whenever you're feeling under the weather.
Updated at: Wed, 12 Feb 2025 19:20:04 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat19.8 g (28%)
Carbs53.6 g (21%)
Sugars6.7 g (7%)
Protein23.2 g (46%)
Sodium1120.8 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tbsp achiote oil or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034420/custom_upload/9e75be3798caf5ba6e1bcaaca1ccdb78.jpg)
1 Tbspachiote oil
or olive oil
![2 lbs chicken thighs, chopped into bite sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
2 lbschicken thighs
chopped into bite sized pieces
![2 tsp adobo seasoning (see note for substitutions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspadobo seasoning
see note for substitutions
![2 tsp sazon seasoning (see note for substitutions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspsazon seasoning
see note for substitutions
![¼ cup sofrito (see note for substitutions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
¼ cupsofrito
see note for substitutions
![1 red bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
diced
![1 carrot, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
diced
![2 stalks celery, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2stalks celery
diced
![3 bay leafs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
3bay leafs
![1 cup tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
1 cuptomato sauce
![4 cups chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken stock
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1 ½ cups medium grain white rice, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
1 ½ cupsmedium grain white rice
rinsed
![1 cup peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
1 cuppeas
![1/2 cup pimento stuffed olives, drained and sliced in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901881/custom_upload/650f96130a14d586effb1a1668c49e74.jpg)
½ cuppimento stuffed olives
drained and sliced in half
![salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![fresh cilantro to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
to garnish
![a squeeze of lime to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
lime
to garnish
Instructions
View on salimaskitchen.com
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Notes
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