
By hispanicfoodnetwork.com
Asopao de Gandules ~ Pigeon Pea Stew
Instructions
Prep:15minCook:50min
A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.
Updated at: Thu, 27 Mar 2025 22:04:49 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat6.5 g (9%)
Carbs54.8 g (21%)
Sugars10.3 g (11%)
Protein9.5 g (19%)
Sodium972.6 mg (49%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2cloves garlic

¼ cuponion
chopped

¼ cupgreen bell pepper
chopped

¼ cupred bell pepper
chopped

1 Tbspachiote oil

1 Tbspsofrito

¼ cupcooked ham
chopped

½ cupcalabaza
chopped

½ cuprice

2 Tbsptomato sauce

1can pigeon peas

3 cupschicken broth

Coriander

recao
to taste

1plantain

½ Tbspachiote oil

1 clovegarlic
chopped

¼ tsponion powder
Instructions
View on hispanicfoodnetwork.com
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion