By hispanicfoodnetwork.com
Asopao de Gandules ~ Pigeon Pea Stew
Instructions
Prep:15minCook:50min
A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.
Updated at: Fri, 04 Sep 2026 06:58:56 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat6.8 g (10%)
Carbs54.4 g (21%)
Sugars10.4 g (12%)
Protein9.5 g (19%)
Sodium955.3 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cloves garlic
¼ cuponion
chopped
¼ cupgreen bell pepper
chopped
¼ cupred bell pepper
chopped
1 Tbspachiote oil
1 Tbspsofrito
¼ cupcooked ham
chopped
½ cupcalabaza
chopped
½ cuprice
2 Tbsptomato sauce
1can pigeon peas
3 cupschicken broth
Coriander
recao
to taste
1plantain
½ Tbspachiote oil
1 clovegarlic
chopped
¼ tsponion powder
Instructions
View on hispanicfoodnetwork.com
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
