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By hispanicfoodnetwork.com
Asopao de Gandules ~ Pigeon Pea Stew
Instructions
Prep:15minCook:50min
A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.
Updated at: Thu, 20 Feb 2025 19:37:48 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat6.5 g (9%)
Carbs54.8 g (21%)
Sugars10.3 g (11%)
Protein9.5 g (19%)
Sodium972.6 mg (49%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2cloves garlic
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¼ cuponion
chopped
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¼ cupgreen bell pepper
chopped
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¼ cupred bell pepper
chopped

1 Tbspachiote oil
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1 Tbspsofrito

¼ cupcooked ham
chopped
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½ cupcalabaza
chopped
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½ cuprice

2 Tbsptomato sauce
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1can pigeon peas
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3 cupschicken broth
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Coriander
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recao
to taste
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1plantain

½ Tbspachiote oil

1 clovegarlic
chopped

¼ tsponion powder
Instructions
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Notes
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Delicious
Easy
One-dish
Special occasion