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196flavors.com
By 196flavors.com

Injera

Instructions
Prep:5minCook:10min
Injera is a sourdough flatbread, originally from East Africa, with a slightly spongy texture that is traditionally prepared with teff flour, but can also be made of millet flour.
Updated at: Thu, 21 Nov 2024 15:05:34 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories84.3 kcal (4%)
Total Fat0.9 g (1%)
Carbs16.2 g (6%)
Sugars0 g (0%)
Protein2.9 g (6%)
Sodium124.2 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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