By chefsavvy.com
Vegetarian Enchilada Casserole
Instructions
Prep:20minCook:20min
Vegetarian Enchilada Casserole. Layered with black beans, corn, green chilies and corn tortillas!
Updated at: Mon, 25 Nov 2024 10:04:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories558.2 kcal (28%)
Total Fat17 g (24%)
Carbs78.7 g (30%)
Sugars5.7 g (6%)
Protein21.5 g (43%)
Sodium817.3 mg (41%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
1onion
diced
1yellow bell pepper
diced
3cloves garlic
minced
2 cupsred enchilada sauce
2 cupscorn
1 x 15.5 ouncecan black beans
drained and rinsed
1can green chiles
2 cupsshredded mexican cheese
16corn tortillas
cut in half
olives
for serving, if desired
cilantro
for serving, if desired
sour cream
for serving, if desired
Instructions
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