By serenetrail.com
Vegan Cajun Pasta
Instructions
Prep:5minCook:20min
This creamy Vegan Cajun Pasta is full of flavor and a little bit of spice! It uses very simple ingredients, is easy to put together, and is ready in less than 30 minutes! Such a saucy pasta dish that's seriously lick-you-plate good!
Updated at: Sun, 24 Nov 2024 01:33:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
50
High
Nutrition per serving
Calories624.3 kcal (31%)
Total Fat10.9 g (16%)
Carbs104.5 g (40%)
Sugars7 g (8%)
Protein26.8 g (54%)
Sodium1565.5 mg (78%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
340gpenne pasta
3 heaping cups, uncooked
1 tablespoonolive oil
or vegan butter
0.5sweet onion
small, diced
227gcremini mushrooms
or white, sliced
2red bell peppers
small, sliced
3garlic cloves
minced
1 ½ tablespooncajun seasoning
411gdiced tomatoes
473mlplant-based milk
soy, almond, coconut, etc
2 tablespoonscornstarch
½ cuppasta water
2 tablespoonsnutritional yeast
green onions
top with
salt
pepper
Instructions
View on serenetrail.com
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