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By andy-cooks.com
Pearl Barley Salad
Instructions
Prep:10minCook:40min
This is my go-to pearl barley salad with lemon, olive oil, cucumber, tomatoes and herbs—fresh, filling and easy to make ahead.
Updated at: Sat, 17 Oct 2026 14:03:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
20
High
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat8.4 g (12%)
Carbs66.3 g (26%)
Sugars3.9 g (4%)
Protein9.2 g (18%)
Sodium347.3 mg (17%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on andy-cooks.com
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