
By paintthekitchenred.com
Delicious New Orleans Instant Pot Gumbo
Instructions
Prep:15minCook:55min
This Delicious Instant Pot Louisiana Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it tastes amazing when served over rice.
Updated at: Fri, 04 Apr 2025 02:28:02 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat20 g (29%)
Carbs12.8 g (5%)
Sugars3.5 g (4%)
Protein21 g (42%)
Sodium687.8 mg (34%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

0.5 lbshrimp
peeled and deveined

1 tspCreole seasoning
or Cajun seasoning

½ cupolive oil
(+ 2 Tbsp extra for sauteing

0.5 lbAndouille sausage
or smoked sausage, cut into 1/4 inch slices

1 lbboneless skinless chicken thighs
cut into bite size pieces

½ cupall-purpose flour

1 cuponions
diced

1 cupgreen bell peppers
diced

1 cupcelery
diced

1 Tbspgarlic minced

4 cupslow sodium chicken broth
6 cups broth for stovetop version

1 tspwhite pepper

1 tspblack pepper powder

1 tspcayenne pepper
or to taste

1 tspdried thyme

1 tspsalt
or to taste

1 tspbrown sugar

1 tspworcestershire sauce

2 tsplemon juice

2bay leaves
small

2 cupsfrozen okra

14.5 ozdiced tomatoes can
or 2 cups chopped tomatoes grams

2 Tbspgreen onions
green parts only, sliced thinly

parsley
chopped, to garnish
Instructions
View on paintthekitchenred.com
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