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By kitchensanctuary.com
Sweet and Sour Chicken
Instructions
Prep:10minCook:15min
Homemade crispy sweet and sour chicken with a better-than-takeout sauce made from store cupboard ingredients! Ready in 25 minutes.
Updated at: Tue, 16 Mar 2021 20:04:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories656.7 kcal (33%)
Total Fat26.2 g (37%)
Carbs84.2 g (32%)
Sugars48.1 g (53%)
Protein24.7 g (49%)
Sodium1020.2 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspvegetable oil

2eggs
lightly beaten

3 Tbspcornflour
cornstarch

¾ cupplain flour
all-purpose

½ tspsalt

½ tsppepper

½ tspgarlic salt

2 tsppaprika

3chicken breast fillets
chopped into bite-size chunks

1 Tbspvegetable oil

1onion
large, peeled and chopped into large chunks

1red pepper
chopped into 1 inch pieces

1green pepper
chopped into 1 inch pieces

2 clovesgarlic
peeled and chopped, crushed

1 tspminced ginger

⅔ cuptomato ketchup

2 Tbspmalt vinegar

6 Tbspdark brown muscovado sugar

475gcanned pineapple chunks in juice

rice
boiled or fried

1 tspsesame seeds
Instructions
View on kitchensanctuary.com
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Notes
6 liked
0 disliked
Delicious
Easy
Sweet
Special occasion
Fresh