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By kitchensanctuary.com
Sweet and Sour Chicken
Instructions
Prep:10minCook:15min
Homemade crispy sweet and sour chicken with a better-than-takeout sauce made from store cupboard ingredients! Ready in 25 minutes.
Updated at: Tue, 16 Mar 2021 20:04:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories656.2 kcal (33%)
Total Fat26.2 g (37%)
Carbs84.1 g (32%)
Sugars48.1 g (53%)
Protein24.7 g (49%)
Sodium1020.2 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspvegetable oil
2eggs
lightly beaten
3 Tbspcornflour
cornstarch
¾ cupplain flour
all-purpose
½ tspsalt
½ tsppepper
½ tspgarlic salt
2 tsppaprika
3chicken breast fillets
chopped into bite-size chunks
1 Tbspvegetable oil
1onion
large, peeled and chopped into large chunks
1red pepper
chopped into 1 inch pieces
1green pepper
chopped into 1 inch pieces
2 clovesgarlic
peeled and chopped, crushed
1 tspminced ginger
⅔ cuptomato ketchup
2 Tbspmalt vinegar
6 Tbspdark brown muscovado sugar
475gcanned pineapple chunks in juice
rice
boiled or fried
1 tspsesame seeds
Instructions
View on kitchensanctuary.com
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Notes
6 liked
0 disliked
Delicious
Easy
Sweet
Special occasion
Fresh