By chaosandwine.com
Hot Dog Soup (Sausage and Lentil Soup)
Instructions
Prep:20minCook:40min
A cozy, kid-friendly one-pot soup with lentils, veggies and smoked turkey sausage (or real hot dogs).
Updated at: Tue, 10 Nov 2026 08:27:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories305 kcal (15%)
Total Fat10.2 g (15%)
Carbs33.3 g (13%)
Sugars8.6 g (10%)
Protein21.8 g (44%)
Sodium1431.4 mg (72%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1 cupyellow onion
medium, diced
¾ cupcelery ribs
chopped
1 cupcarrots
medium, diced
454gsmoked turkey sausage
sliced into rounds or half rounds, or hot dogs
2cloves garlic
minced
720mlchicken broth
or bone broth, low-sodium if you can
⅓ cupwater
1 cupdried brown lentils
or green, rinsed and picked over
½ tspdried oregano
¼ tspground cumin
¼ tspground black pepper
salt
to taste
411gcan diced tomatoes
with their juices
1 Tbspworcestershire sauce
1 cupfresh kale
chopped, or spinach
Instructions
View on chaosandwine.com
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