Crispy Tofu Wrap with Avocado and Green Goddess Sauce

Name: Crispy Tofu Wrap with Avocado and Green Goddess Sauce
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: ¼ cup panko breadcrumbs; ¼ cup all purpose flour (or flour of choice); 2 tablespoons cornstarch; 1 teaspoon onion powder; 1 teaspoon garlic powder; ½ teaspoon salt; 1 block extra firm tofu, (drained and pressed (see note)); ¼ cup grapeseed oil; 2 cups chopped romaine lettuce; ¼ cup thinly sliced red onion; 1 avocado, (diced); 2 tablespoons hemp hearts ((optional)); ¼ cup green goddess dressing ((homemade or store-bought; see note)); 2 (11-inch) flour tortillas, (warmed if desired (see note))

Instructions

Prep:20minCook:40min

This crispy tofu wrap with avocado and green goddess sauce is a flavor-packed, plant-based meal that checks all the boxes: crunchy, creamy, herby, and satisfying. It’s ideal for lunch or those nights when you just want something fresh and nourishing with no overthinking required.

Updated at: Thu, 30 Apr 2026 01:37:40 GMT