By budgetbytes.com
BBQ Beef and Beans
Instructions
Prep:5minCook:25min
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Updated at: Thu, 23 Jan 2025 18:15:26 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories762 kcal (38%)
Total Fat26 g (37%)
Carbs98 g (38%)
Sugars18.6 g (21%)
Protein34 g (68%)
Sodium1208.3 mg (60%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcooking oil
2cloves garlic
minced
0.5 lbground beef
1 x 15 ozcan kidney beans
1 x 15 ozcan black beans
8 oztomato sauce
2 Tbsptomato paste
2 Tbspapple cider vinegar
2 Tbspbrown sugar
2 Tbspmolasses
½ Tbspdijon mustard
1 tspworcestershire sauce
1 tspsmoked paprika
¼ tspgarlic powder
¼ tsponion powder
⅛ tspcayenne pepper
pepper
freshly cracked
salt
to taste
4 cupsrice
cooked
4 ozshredded cheddar
2green onions
sliced
Instructions
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Notes
12 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet