
By budgetbytes.com
BBQ Beef and Beans
Instructions
Prep:5minCook:25min
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Updated at: Thu, 14 Aug 2025 03:20:21 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories736.8 kcal (37%)
Total Fat26 g (37%)
Carbs92.5 g (36%)
Sugars18.6 g (21%)
Protein33.4 g (67%)
Sodium1207 mg (60%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcooking oil

2cloves garlic
minced

0.5 lbground beef

1 x 15 ozcan kidney beans

1 x 15 ozcan black beans

8 oztomato sauce

2 Tbsptomato paste

2 Tbspapple cider vinegar

2 Tbspbrown sugar

2 Tbspmolasses

½ Tbspdijon mustard

1 tspworcestershire sauce

1 tspsmoked paprika

¼ tspgarlic powder

¼ tsponion powder

⅛ tspcayenne pepper

pepper
freshly cracked

salt
to taste

4 cupsrice
cooked

4 ozshredded cheddar

2green onions
sliced
Instructions
View on budgetbytes.com
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Notes
17 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes