
By budgetbytes.com
BBQ Beef and Beans
Instructions
Prep:5minCook:25min
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Updated at: Wed, 12 Mar 2025 16:12:38 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories762 kcal (38%)
Total Fat26 g (37%)
Carbs98 g (38%)
Sugars18.6 g (21%)
Protein34 g (68%)
Sodium1208.3 mg (60%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcooking oil

2cloves garlic
minced

0.5 lbground beef

1 x 15 ozcan kidney beans

1 x 15 ozcan black beans

8 oztomato sauce

2 Tbsptomato paste

2 Tbspapple cider vinegar

2 Tbspbrown sugar

2 Tbspmolasses

½ Tbspdijon mustard

1 tspworcestershire sauce

1 tspsmoked paprika

¼ tspgarlic powder

¼ tsponion powder

⅛ tspcayenne pepper

pepper
freshly cracked

salt
to taste

4 cupsrice
cooked

4 ozshredded cheddar

2green onions
sliced
Instructions
View on budgetbytes.com
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Notes
12 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet