By budgetbytes.com
BBQ Beef and Beans
Instructions
Prep:5minCook:25min
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Updated at: Wed, 05 Nov 2025 12:49:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories736.8 kcal (37%)
Total Fat26 g (37%)
Carbs92.5 g (36%)
Sugars18.6 g (21%)
Protein33.4 g (67%)
Sodium1207 mg (60%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcooking oil
2cloves garlic
minced
0.5 lbground beef
1 x 15 ozcan kidney beans
1 x 15 ozcan black beans
8 oztomato sauce
2 Tbsptomato paste
2 Tbspapple cider vinegar
2 Tbspbrown sugar
2 Tbspmolasses
½ Tbspdijon mustard
1 tspworcestershire sauce
1 tspsmoked paprika
¼ tspgarlic powder
¼ tsponion powder
⅛ tspcayenne pepper
pepper
freshly cracked
salt
to taste
4 cupsrice
cooked
4 ozshredded cheddar
2green onions
sliced
Instructions
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Notes
17 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes












