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By recipetineats.com
Mediterranean Brown Rice Salad
Instructions
Prep:15minCook:40min
Recipe video above. This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. Everything else is customisable.Serves 6 to 8 as a side, 4 as a meal. Keeps for 3 days. Exellent work lunch option, and serving for lunch with friends.
Updated at: Mon, 31 Mar 2025 01:21:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat17.7 g (25%)
Carbs21.7 g (8%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium798.8 mg (40%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupsbrown rice
cooked, cooled but not cold

2tomatoes
diced

2cucumbers
diced, or 1 long English/continental cucumber

0.5red onion
chopped, sub 2 stems green onion

40gbaby rocket
tightly packed, roughly chopped, or baby spinach

⅓ cupcoriander leaves
roughly chopped

⅓ cupfresh dill leaves
roughly chopped

3 Tbsplemon juice

5 Tbspextra virgin olive oil

1garlic cloves
minced using garlic press

½ tspDijon mustard

¾ tspsalt
kosher, cooking salt, 1/2 tsp table salt

½ tspblack pepper

½ cupblack olive
slices

200ghalloumi
sliced then pan fried in a little olive oil until golden and crispy

feta
other topping options, optional

parmesan
optional

nuts
optional
Instructions
View on recipetineats.com
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Notes
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