By eatingwell.com
Cauliflower Leek Soup
Instructions
Cook:45min
This cauliflower and leek soup is the perfect balance of texture, from the creamy soup to the crispy fried leek garnish.
Updated at: Sun, 30 Aug 2026 08:33:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat14 g (20%)
Carbs10.2 g (4%)
Sugars3.6 g (4%)
Protein4.5 g (9%)
Sodium308.3 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsolive oil
3leeks
medium, white and light green parts only, sliced, divided
1 headcauliflower
medium, chopped
1 teaspoonground coriander
½ teaspoonsalt
½ teaspoonground turmeric
¼ teaspoonground pepper
plus more for garnish
4 cupslow-sodium vegetable broth
or chicken
½ cuphalf-and-half
1 tablespoonlemon juice
6 tablespoonswhole-milk plain Greek yogurt
Instructions
View on eatingwell.com
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