By eatingwell.com
Cauliflower Leek Soup
Instructions
Cook:45min
This cauliflower and leek soup is the perfect balance of texture, from the creamy soup to the crispy fried leek garnish.
Updated at: Sun, 30 Nov 2025 08:33:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat12.9 g (18%)
Carbs8.9 g (3%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium313 mg (16%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsolive oil
3leeks
medium, white and light green parts only, sliced, divided
1 headcauliflower
medium, chopped
1 teaspoonground coriander
½ teaspoonsalt
½ teaspoonground turmeric
¼ teaspoonground pepper
plus more for garnish
4 cupslow-sodium vegetable broth
or chicken
½ cuphalf-and-half
1 tablespoonlemon juice
6 tablespoonswhole-milk plain Greek yogurt
Instructions
View on eatingwell.com
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