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eatingwell.com
By eatingwell.com

Cauliflower Leek Soup

Instructions
Cook:45min
This cauliflower and leek soup is the perfect balance of texture, from the creamy soup to the crispy fried leek garnish.
Updated at: Sun, 30 Aug 2026 08:33:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories176.9 kcal (9%)
Total Fat14 g (20%)
Carbs10.2 g (4%)
Sugars3.6 g (4%)
Protein4.5 g (9%)
Sodium308.3 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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