By connoisseurusveg.com
Crispy Baked Teriyaki Tofu
Instructions
Prep:10minCook:30min
This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal.
Updated at: Wed, 27 Sep 2023 19:01:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories225 kcal (11%)
Total Fat10.2 g (15%)
Carbs20.8 g (8%)
Sugars11 g (12%)
Protein13.5 g (27%)
Sodium1483.5 mg (74%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
package, drained, pressed, and cut into 1-inch pieces
1 tablespoonsoy sauce
1 tablespooncanola oil
or high heat oil of choice
1 tablespooncornstarch
¼ teaspoonwhite pepper
or black pepper, if that's what you've got
¼ cupwater
⅓ cupsoy sauce
3 tablespoonsbrown sugar
2 tablespoonsrice vinegar
2 tablespoonsmirin
or dry sherry
1 teaspoonsesame oil
1 teaspoonginger
freshly grated
1garlic clove
minced
2 tablespoonswater
chilled
rice
cooked
veggies
steamed
scallions
chopped
sesame seeds
Instructions
View on connoisseurusveg.com
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